My latest obsession is to get into optimal shape. I’m exercising 1 to 2 hours a day and determined to lose 6 kg. I’ve already lost 3 kg. My diet is very simple:
1) Eat 30% less at every meal.
2) Don’t eat sugars, junk food, or fried food.
3) Don’t go out to eat too often.
That’s it. That’s my diet, and it’s working.
I should write diet book. But it would only be one page long! No one would buy it.
Captain Hoff
